REBOOT: How to beat stress and anxiety
NetDoctor invites you to meet a panel of leading professionals who will offer their brilliant advice on how to cope with stress and anxiety.
Dr Max Pemberton – doctor, journalist and writer who works in mental health
Dr Ellie Cannon – family GP, author and broadcaster
Dr Daniel Glass – leading dermatologist
Jackie Lynch – expert nutritional therapist
Each one has their own unique perspective on this global epidemic of people feeling anxiety and stress, in this panel discussion they’ll help to explain why:
- Stress is worse in the morning (and breakfast can help calm you down)
- Why problem skin may be rooted in anxiety
- How to stop anxiety ruining your sleep
- What works, what makes it worse – simple ways to beat anxiety